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Take Charge
of Your Life

A 50-video course in three sections. Start with the part you need most, or take the complete course from start to finish.

Get the Entire Course
Compare all options
One-time payment
Lifetime access
Learn at your own pace

How the course works

Each section builds on the one before it, taking you from first steps to lasting change.
1

Setting the Stage

Set your goals, build a routine you can use for this course and a skill set that can help in other parts of your life.
2

Behind the Scenes

Go inside to understand your thoughts and emotions, and learn to have them work for you instead of against you.
3

On the Stage

Put it all into action: learn to influence your own behavior and build healthier relationships with the people around you.

Choose your option

Buy a single section, or get all three together and save.

Best value
Complete course

Entire Course

All 50 videos across all three sections

Best for the full journey, from start to finish.
$249
One-time payment. Lifetime access.

Save $48 (16%) compared with buying each section individually

Get the Entire Course
What you get
Section 1
Setting the Stage
12
videos
Section 2
Behind the Scenes
20
videos
Section 3
On the Stage
18
videos
Taken in order, it ends with a review of the goals you set at the start, so you can measure your progress.

Or start with one section — $99 each

Section 1

Setting the Stage

12 videos
Best for getting started and building a strong foundation.
  • Identify your most problematic behavior and start reducing it right away
  • Set a clear direction and personal goals for the changes you want
  • Build a routine and stick with it, even when it gets hard
  • Look at problems clearly and spot the pitfalls behind them
  • Calm yourself when you are upset, and help others calm down
  • Make your new habits stick
Get Section 1
Section 2

Behind the Scenes

20 videos, in two parts: Thoughts and Emotions
Best for understanding what is happening inside you.
  • Find the patterns in your thoughts and train your brain toward healthier thinking
  • Untangle confusing thoughts and stop feeling stuck
  • Step back from comparing yourself with others
  • Recognize how fear shapes your emotions and behavior
  • Understand why you react the way you do, and what your emotions are telling you
  • Stay calm through your most intense reactions
Get Section 2
Section 3

On the Stage

18 videos, in two parts: your behavior and your relationships
Best for turning insight into lasting action.
  • Understand why you act the way you do
  • Change individual behaviors and whole patterns, including habits
  • Recover from mistakes without losing your progress
  • Listen well, and speak up when something bothers you
  • Handle conflicting needs fairly, and say no when you need to
  • Move past painful events
Get Section 3

Which option is right for you?

Not sure where to begin? Here is a simple guide.

Just getting started?

Begin with Section 1. It sets your goals and routine, and gets you making changes from the first video.

Caught up in your thoughts or emotions?

Section 2 focuses on understanding your thoughts and feelings, and responding to them in healthier ways.

Ready to change habits or relationships?

Section 3 focuses on behavior, both your own and how you relate to other people.

Want the whole journey?

The Entire Course takes you through all three sections in order, and costs less than buying them separately.

What is included

Everything you need to work through the course on your own schedule.

Video lessons

Clear, practical, 5-10 minute lessons guided by Emily Krushefski, LCPC, LPC, DBT-Linehan Board of Certification, Certified Clinician-Retired

Downloadable worksheets

PDF worksheets and journals to help you integrate what you learn.

Timestamped chapters

Every video is broken into chapters, so you can find any part quickly.

Lifetime access

Pay once and keep access for as long as you like.

Questions

No. Every option is a one-time payment with lifetime access.

The course is designed to be taken in order, but you can watch at your own pace and revisit any video whenever you like.

Yes. Sections can be bought one at a time, in any order.

If you want the full journey from start to finish, the Entire Course costs $48 less than buying the three sections separately. If you need one part most, start there.

We appreciate your support, and we want to make sure your existing payments are credited toward this purchase, please reach out and we will get you all set up. No starting over for you.

Ready to take charge?

Start with the section you need, or get the complete course and save $48.
Get the Entire Course
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Disclaimer:
Emotional Innovations, LLC provides information strictly for educational and informational purposes only. No therapeutic relationship is established through Emotional Innovations, LLC, its educational videos, or any related content.
The materials provided by Emotional Innovations, LLC are not intended to diagnose, treat, or serve as a substitute for in-person, telehealth, one-on-one, or group mental health treatment.
If you are experiencing a crisis or emergency, please call 911 or the 988 Suicide &Crisis Lifeline for immediate assistance. If you believe you need mental health therapy or support, please visit the “Resources Page” on our website for detailed guidance on finding a licensed therapist in your area.
By engaging with Emotional Innovations, LLC content, you acknowledge and agree that it is not a replacement for professional mental health care and does not constitute therapy, counseling, or any other form of mental health treatment.
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