A Transformative Course to Master Motivation, Thoughts, Emotions, Actions, and Relationships
(12 Videos)
Here we learn how to:
• Push forward when we are lacking motivation
• Techniques to manage stress
• Self-accountability
• Tools to calm yourself & others
It is called “Setting the Stage” because you will be building the foundation and tools necessary to do the work in the following sections (and in your life).
(20 Videos)
This section is divided into two subsections: “Thoughts” and “Emotions”
In the “Thoughts” section you will learn:
• Hands on ways to help keep your thoughts accurate to the situation
• Helping you to minimize unnecessary stress
• Avoid unnecessary emotional reactions in your life
In the “Emotions” section you learn:
• How to decode the messages conveyed by your emotions
• Translate them into actionable plans to aid in achieving your life goals
(18 Videos)
This is the BIG one and is last because here you will use all that you have learned in the prior lessons. This section is also divided into two parts:
• The first teaches you how to manage your own behavior
• The second helps you be effective in your relationships with others.
By the time you have finished all three sections, the course objectives are that you will be able to make decisions about how you want to act in your life, in your work, and in your relationships.
We want you to have the tools you need to make your thoughts match your circumstances, be able to understand your emotional wisdom, be able to influence your behavior and build strong relationships.
Hi, I’m Emily Krushefski, the creator of the “Take Charge of Your Life” course. I am a licensed therapist with over 25 years of experience and over 40,000 hours of clinical work along the way. I have extensive experience in DBT, CBT, & EMDR modalities that have helped countless people overcome stress, anxiety, depression, and many other issues that have prohibited them from living the life they want.
In my years as a therapist, regardless of the presenting problem, I found that the core 80% of what people needed was the same. Basic skills that everyone should have access to learning without having to pay the premium of one-on-one therapy.
My solution to this? It is my goal to help as many people as I can grow their mental health tool box so they can reclaim a sense of self, worth, and purpose. That is why I created Take Charge of Your Life. To help as many people as possible in an affordable way.
“Emily Krushefski is an expert level mental health therapist. She has dedicated decades of her life to treating people with some of the most complicated mental health problems. She is now providing education in an innovative way for people to attain mental health in more affordable formats. Over the past few years, I have consulted closely with Mrs. Krushefski and experienced her to be knowledgeable, approachable, reliable, compassionate, and in constant pursuit of providing the highest quality care for clients.”
Magda Rodriguez, PsyD.
Founder & Director of The Annapolis Center for Cognitive Behavioral Therapy (Annapolis CBT), Dr. Rodriguez is an expert in the treatment of Obsessive Compulsive Disorder, Borderline Personality Disorder, and other problems with emotion regulation. She is regularly resourced to provide community and clinician trainings in the specialty treatment of these complex disorders.
“Emily Krushefski is a talented intensively trained DBT psychotherapist with whom I have had the pleasure of consulting to over the past two and a half years (2013-2015). I’ve been impressed not only by her clinical skills but also by her passion and commitment to helping those suffering from mental health issues on a broader scale.“
Alec L. Miller, PsyD
Co-Founder of Cognitive and Behavioral Consultants of Westchester and Manhattan, Dr. Miller is additionally the Co-Author of Dialectical Behavioral Therapy with Suicidal Adolescents and is renowned for his knowledge in utilizing DBT to treat the Multi-Problem Adolescent.
DISCLAIMER:
Emotional Innovations, LLC provides information strictly for educational and informational purposes only. Although Emily Krushefski is a licensed therapist and provides mental health treatment in other professional settings, no therapeutic relationship is established through Emotional Innovations, LLC, its educational videos, or any related content. The materials provided by Emotional Innovations, LLC are not intended to diagnose, treat, or serve as a substitute for in-person, telehealth, one-on-one, or group mental health treatment.
If you are experiencing a crisis or emergency, please call 911 or the 988 Suicide & Crisis Lifeline for immediate assistance. If you believe you need mental health therapy or support, please visit the “Resources Page” on our website for detailed guidance on finding a licensed therapist in your area.
By engaging with Emotional Innovations, LLC content, you acknowledge and agree that it is not a replacement for professional mental health care and does not constitute therapy, counseling, or any other form of mental health treatment.
© Copyright 2025 Emotional Innovations. All Rights Reserved
Photography by Foster Mellott
© Copyright 2025 Emotional Innovations.
All Rights Reserved
Photography by Foster Mellott
